THE BENEFITS OF HYDROTHERAPY

 

Relaxation
Exercising in warm water temperatures increases blood flow to muscles, allowing them to relax and improve range of motion.

 

Strength
Water resistance provides muscles with an efficient, low-impact workout.

 

Pain reduction
Relaxation of muscles, decreased stress on weight-bearing joints, and improved movement and strengthening of muscles provide relief from pain.

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Health

• ​Dramatically increases the elimination of waste, thus assisting detoxification​
• loosens tense, tight muscles and encourages relaxation
• ​Increases the metabolic rate and digestion activity
• ​Rejuvenates the skin by Hydrating the skin cells, improving skin and muscle tone
• Boosts the immune system, allowing it to function more efficiently​